Download A Unified Theory of Happiness: An East-Meets-West Approach by Andrea F. Polard,Teresa Wright PDF

By Andrea F. Polard,Teresa Wright

The Western international teaches us that happiness comes from achievement—from atmosphere pursuits and actively pursuing them. jap knowledge teaches us that give up is the major, that we needs to permit move with a view to adventure the good stream of being that's in basic terms to be had within the current second. How will we take the easiest knowledge from either one of those ways, and honor what Dr. Andrea Polard calls “the wings of happiness” that permit us to actually soar?

Discover Dr. Polard's groundbreaking synthesis of Western pondering and japanese philosophy with A Unified concept of Happiness, a hot and custom-made advisor for the transformation of attention that permits own future health and success to flourish. whereas our lives are choked with ups and downs, Dr. Polard teaches us that we do not have to permit those ups and downs keep an eye on our event of existence. A Unified thought of Happiness teaches you the talents to settle on and settle for happiness via illuminating:

  • How to navigate the lively “Basic Mode” and the non-active “Supreme Mode” of recognition to answer life's complexities with flexibility
  • Tools to construct ambition, competence, self assurance, and connection—essential points of reconciling with life's fragility and development an enticing, real self
  • Paths to receptivity, tranquility, reliance, and lightheartedness—keys to gaining access to your normal reference to the entire of being, and figuring out your non-dual self
  • The concept of Elastic Consciousness—a balanced position in ideal accord with an authentically lived life

“Happiness,” says Dr. Polard, “is a posh course that turns into effortless simply as we stroll it.” finally, here's a paintings that gives a complete knowing of happiness that honors the total spectrum of life's choices whereas broadening your adventure of its inherent joy.

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